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    Health Tips

    Are you at risk of a stroke?

    Risk factors of strokes include Thrombotic stroke, Embolic stroke and Hemorrhagic stroke...

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    Calcium and osteoporosis prevention

    Calcium is an essential mineral that the body needs for numerous functions. Calc...

    Eat well live well but do you sleep well

    Most people know they need to eat right and exercise to be healthy. But what abo...

    The Health Dangers of Insomnia

    The human body is comparable to a machine that is required to work 24 hours a da...

    Good Sleep Hygiene

    Your body requires sleep as this process provides vital rest. However,sometimes ...

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